Useful Insights

Panjiri, a traditional Indian delicacy, holds a special place in our culture and cuisine. Whether enjoyed during festivals, postpartum periods, or as a nutritious snack, Panjiri offers a delightful blend of flavors and health benefits. Let’s explore the more about this traditional most loved food by mothers.

Panjiri, made from a blend of nutritious ingredients brings lot of health benefits for kids, adults, new moms, senior citizens.

Nutritional Benefits of Panjiri:

One of the key reasons for Panjiri's popularity is its impressive nutritional profile. Rich in carbohydrates, protein, healthy fats, and essential nutrients, Panjiri provides a great source of energy and supports overall well-being. The combination of ingredients like whole wheat flour, nuts, and ghee offers a balanced mix of macronutrients and micronutrients, making it an ideal choice for individuals looking to maintain a healthy diet.

1. Energy Booster: Panjiri is renowned for its ability to provide a quick and sustained energy boost. Packed with carbohydrates from whole wheat flour and natural sugars, it offers a steady release of energy, making it an ideal snack for combating fatigue and boosting vitality.
2. Protein Source: Nuts and seeds are key ingredients in Panjiri, making it a rich source of plant-based protein. Almonds, cashews, and melon seeds contribute to muscle repair and growth, making Panjiri a valuable addition to vegetarian and vegan diets.
3. Healthy Fats: Ghee, a staple ingredient in Panjiri, provides a source of healthy fats that are essential for brain function and hormone production. These fats help improve nutrient absorption and promote satiety, keeping you feeling full and satisfied for longer periods.
4. Essential Nutrients: Panjiri is loaded with essential vitamins and minerals that are vital for overall health and well-being. Ingredients like almonds are rich in vitamin E, while cashews provide magnesium and zinc. These nutrients support immune function, bone health, and skin integrity.
5. Digestive Aid: Spices like cardamom and nutmeg, commonly used in Panjiri, offer digestive benefits. They help stimulate the production of digestive enzymes, aiding in the breakdown of food and preventing digestive discomfort such as bloating and indigestion.
6. Antioxidant Properties: Nuts and seeds in Panjiri are packed with antioxidants that help combat oxidative stress and inflammation in the body. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and cancer.
7. Iron Boost: Panjiri often contains ingredients like dried fruits, which are a good source of iron. Iron is essential to produce red blood cells and oxygen transport in the body. Including Panjiri in your diet can help prevent iron deficiency anemia, especially in women and children.
8. Calcium Content: Some variations of Panjiri may include ingredients like sesame seeds, which are rich in calcium. Calcium is crucial for bone health and muscle function, making Panjiri a valuable addition to a balanced diet, particularly for individuals at risk of osteoporosis.

Incorporating Panjiri into your diet can provide a wide array of nutritional benefits, supporting overall health and well-being. Whether enjoyed as a snack, dessert, or part of a meal, Panjiri offers a delicious and nutritious way to fuel your body and satisfy your taste buds.

Let’s explore Different flavours of Panjiri with unique blend of nutritional ingredients:

At Kravita, we bring you a range of different flavours of Panjiri, each meticulously crafted to cater to different tastes and nutritional needs. Here's a glimpse of all flavours you can give it a try at home:

1. Desi Panjiri: As name suggests, it’s an old desi mom made panjiri with a blend of whole wheat flour, rich Desi Ghee and nuts and seeds to create a delicious snack for all seasons. Packed with essential nutrients like healthy fats, vitamins, and minerals, Desi Panjiri boosts your energy, aids digestion, and supports overall health.
2. Gond Panjiri for new and breastfeeding moms: Made with Desi Ghee, gond, kamarkas, ajwain, sauth and sauf, it's a must have snack for new moms post pregnancy for faster recovery, boost lactation, boost immunity and maintain high energy levels.
3. Seeds Mix Panjiri: Incorporating seeds into your daily diet becomes very easy with this new flavour of panjiri. Desi panjiri, mixed with 5 super seeds including flax seeds, melon seeds, pumpkin seeds, sunflower seeds and sesame seeds, not only enhances its flavour but also adds lot of nutritional health benefits from lowering cholesterol and blood pressure to supporting healthy bones and reducing inflammation.
4. Kesar Pista Panjiri: This panjiri is perfect for those who loves the unique flavour of kesar pista. It's a yummy mix of saffron and pistachios with desi panjiri, making it one of the rich flavours of desi panjiri.
5. Funjiri: As name says, have fun with panjiri! Funjiri brings no sugar desi panjiri for kids and teens with yummy berries for keeping those little taste buds excited. Let the new young generation too enjoy the yummy taste of Kravita's Funjiri, loaded with nutrition and health benefits.
6. Haldi Panjiri: Turmeric, old age remedy, is considered to be the most beneficial ingredient of daily diet. It’s healing and antioxidant properties helps keep immunity stronger and fight back pains, infections and other health issues. What best than to include this golden diet into your daily routine with our yummy panjiri. Desi panjiri mixed with kacchi haldi, gives you a mix of taste and health.
7. Singhara Atta Panjiri: Singhara atta is one of most preferred flour during Navratri, durga puja, religious fasting. It’s a panjiri that can be made with singhara atta, healthy dry fuits, peanuts, coconut to be consumed during vrat fasting. It’s not just bring exciting meal during fast but also help sustain energy levels throughout the day during fasting.
8.  Kravita's Chocodate Panjiri: Adding chocos and chocolate flavour to our desi panjiri will be the most loved delight by all generations. Chocos with mix of nuts, seeds and desi cow ghee brings unqiue flavour, taste and healthy ingredients, all combined in one meal.
9. Dhaniya Panjiri: Dhaniya Panjiri is a tasty gluten-free treat that's perfect for fasting. Dhaniya panjiri has been a traditional sweet distributed and consumed in Janmashtami. It combines coriander powder, desi ghee, premium dry fruits, dry coconut, and cardamom powder for a nutritious feast.
10. Sauf Elaichi Panjiri: Sauf elaichi again is one of the unique flavours preferred by most people. Adding fennel seeds and cardamom powder to desi panjiri will enhance its nutrition and taste and brings another variety of desi panjiri into your platter.

We, at Kravita, is delighted to introduce all these unique flavours  to satisy preferences of all age groups.

Explore Kravita's unique Panjiri flavours each crafted variety, from the authentic Desi Panjiri to innovative blends like Kesar Pista and Chocolate Panjiri, offer a unique fusion of taste and nutrition to satisfy every preference.