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Navratri Fasting Made Simple: Easy Tips for Breastfeeding Moms

13 Apr 2024
Navratri Fasting Made Simple: Easy Tips for Breastfeeding Moms

Navratri marks the beginning of the festive season. It is the brightest time of the year when not only fests and parties are organized with high spirits but also many people observe fasting to seek blessings from various Hindu Goddesses. But if you are a new mom and you plan to observe Navratri fasting along with breastfeeding then it is definitely a very important decision, and you must prepare yourself for. As a new mother or breastfeeding mother, you not only have to think about your own self but also about the little baby who is dependent upon you and whose health also depends upon yours.

Empowering Breastfeeding Mothers: Nourishing Solutions for Navratri Fasting

  1. Nurture Milk Supply: Embracing a balanced diet during Navratri can positively impact milk production. By paying attention to their nutrition and hydration, breastfeeding mothers can help sustain a steady milk supply, providing comfort for both themselves and their little ones.
  1. Optimal Nutrition: Recognizing the significance of breast milk in infant nutrition, breastfeeding mothers can tailor their fasting choices to maintain essential nutrients. By doing so, they can safeguard the nutritional integrity of their breast milk, supporting their baby's healthy growth and development.
  1. Hydration Support: Acknowledging the importance of staying hydrated, especially during fasting periods, breastfeeding mothers can prioritize fluids to prevent dehydration. By keeping themselves well-hydrated, they can uphold their milk supply and promote their own well-being.
  1. Vital Energy: Focusing on nourishing foods during Navratri fasting can help sustain energy levels for breastfeeding mothers. By making mindful choices, they can maintain vitality, ensuring they have the strength and endurance to care for their little one with joy and vigor. 

Navratri Nourishment: Simple Solutions for Breastfeeding Moms

  1. Simple Fasting Intake:

During Navratri fasting, simplicity is key for breastfeeding mothers. Opt for easily digestible foods such as boiled potatoes, yogurt, and nuts. These options provide essential nutrients like carbohydrates, protein, and healthy fats, which are crucial for maintaining energy levels and supporting lactation. By focusing on wholesome and easily digestible foods, breastfeeding moms can ensure they remain nourished while fasting. 

  1. Fruits:

Fruits are nature's perfect snack, and they're especially beneficial during Navratri fasting for breastfeeding moms. Choose fruits like bananas, apples, and pomegranates, which are not only delicious but also rich in vitamins, minerals, and antioxidants. These fruits provide hydration and essential nutrients to support both the mother and the baby's health during fasting. Moreover, the natural sugars in fruits offer a quick energy boost, helping breastfeeding moms stay energized throughout the day without compromising their dietary restrictions. 

  1. Hydration is Key:

Staying hydrated is vital for breastfeeding mothers, especially during fasting periods. While water is the best source of hydration, you can also include hydrating foods like cucumbers, watermelon, and oranges in your diet. These foods have high water content and help replenish fluids lost during fasting. Herbal teas and coconut water are also excellent options to keep you hydrated while providing additional nutrients and electrolytes. By prioritizing hydration, breastfeeding moms can maintain their milk supply, support their overall health, and ensure their baby receives adequate nourishment. 

  1. Balanced Meals:

Despite fasting restrictions, it's essential for breastfeeding moms to consume balanced meals that provide a variety of nutrients. Incorporate a combination of carbohydrates, proteins, healthy fats, and vitamins into your meals to meet your nutritional needs. Adding a side of yogurt or cottage cheese can boost your protein intake, while nuts and seeds offer healthy fats and micronutrients. By focusing on balanced meals, breastfeeding moms can maintain their energy levels, support lactation, and ensure their own well-being during Navratri fasting. 

  1. Singhara Aata Panjiri:

You have one of the finest options available to boost your Navratri fasting experience with Singhara Aata Panjiri. This traditional Indian delicacy is made from water chestnut flour (Singhara Aata), enriched with nuts, seeds, and aromatic spices. Singhara Aata Panjiri is not only delicious but also packed with essential nutrients like protein, fiber, vitamins, and minerals. It provides sustained energy, promotes lactation, and satisfies cravings without breaking your fasting regimen. Incorporating Kravita's Singhara Aata Panjiri into your Navratri fasting routine ensures you and your baby receive the nourishment you need while celebrating this auspicious occasion.

Quality Ingredients for Nourishment that come with Kravita:

  1. Water Chestnut Flour (Singhara aata):
  • Singhara aata serves as the cornerstone of our Panjiri, replacing conventional wheat flour. This gluten-free alternative is gentle on the stomach and easily digestible, making it ideal for fasting.
  • Rich in fiber and essential nutrients, it provides sustained energy to keep you feeling satiated throughout the day.
  1. Desi Ghee:
  • Our Panjiri is prepared with pure Desi Cow Ghee, known for its richness and flavor. Desi Cow Ghee is a source of healthy fats, essential for brain development in infants and providing energy for breastfeeding mothers.
  • It enhances the taste and aroma of the Panjiri, making it a delightful indulgence during fasting.
  1. Dates:
  • We sweeten our Panjiri with Dates, a natural sweetener, including iron and calcium.
  • It adds a subtle sweetness to the Panjiri without causing sudden spikes in blood sugar levels, ensuring sustained energy release.
  1. Assorted Dry Fruits:
  • Almonds, cashews, raisins, foxnuts, melon seeds, dry coconut, and peanuts – our Panjiri is a treasure trove of nutrition-packed dry fruits.
  • These ingredients are rich in protein, vitamins, minerals, and antioxidants, promoting overall health and vitality for both mother and baby.
  • From supporting lactation to enhancing immunity, each dry fruit plays a vital role in nourishing and nurturing the body.
  1. Cardamom Powder:
  • Adding a touch of flavor and aroma, cardamom powder lends its unique essence to our Panjiri.
  • Apart from its culinary appeal, cardamom is known for its digestive benefits, soothing the stomach and alleviating gastrointestinal discomfort. 

With Kravita's Singhara aata Panjiri, you can indulge in the joy of Navratri fasting without compromising on nutrition or flavor. Each bite is evident to our commitment to your well-being, ensuring that you and your baby receive the nourishment you need during this auspicious time. 

As you savor the wholesome goodness of our Panjiri, may you be filled with renewed energy and spiritual upliftment, embracing the essence of Navratri with joy and devotion.

What we bring to you?

At Kravita, we bring the best source to improve the fasting experience. That is Singhara aata Panjiri which offers a multitude of benefits tailored specifically to the needs of breastfeeding mothers observing Navratri fasting;

  1. Nutritional Excellence: Packed with a blend of super healthy ingredients, including water chestnut flour, desi ghee, desi khand, assorted dry fruits, coconut and cardamom powder, our Panjiri provides a powerhouse of nutrients essential for lactation, energy, and overall well-being.
  1. Gluten-Free and Natural: Free from gluten and artificial additives, our Panjiri is a natural and wholesome choice for those with dietary restrictions or seeking pure, unadulterated nourishment.
  1. Boost Energy: The balanced combination of carbohydrates, fats, and proteins in our Panjiri ensures appropriate energy release, keeping you feeling full and energized throughout the day.
  1. Digestive Comfort: With its gentle ingredients and digestive-friendly properties, our Panjiri soothes the stomach and promotes optimal digestion, alleviating any discomfort associated with fasting.
  1. Taste and Tradition: Rooted in age-old culinary traditions, our Panjiri embodies the rich flavors and aromas of Indian cuisine, adding a touch of warmth and comfort to your Navratri fasting experience. 

Navratri fasting for breastfeeding moms can be approached with confidence and ease by following simple yet effective tips for nourishment and hydration. By prioritizing balanced nutrition, hydration, and energy sustainability, mothers can ensure their well-being while supporting their baby's health and growth. Kravita's Singhara aata Panjiri offers a convenient and nutritious solution, enriched with quality ingredients tailored to meet the unique needs of breastfeeding mothers during Navratri fasting. 

With its blend of essential nutrients, digestive comfort, and traditional flavors, Kravita's Panjiri embodies the spirit of care and nourishment, enhancing the Navratri experience with joy and devotion. As mothers indulge in this wholesome treat, may they find renewed energy and spiritual upliftment, embracing the festive season with love and vitality. With Kravita by their side, mothers can navigate Navratri fasting with confidence, knowing that they and their babies receive the nourishment they deserve.

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