Skip to content
0 items

Useful Insights

Dhaniya Panjiri – Delicious and Nutritious delight to your diet while fasting!

07 Mar 2024
Dhaniya Panjiri – Delicious and Nutritious delight to your diet while fasting!

Fasting holds significant cultural and religious importance in India and is observed by people of various faiths throughout the country. It's critical to reload and refresh the body with healthy food during fasting times. A typical Indian fasting food made from coriander and coconut is, Dhaniya Panjiri, one of the traditional fasting foods.

Why Dhaniya Panjiri Is Important for Fasting

In Indian fasting habits Dhaniya Panjiri has a unique place. It is frequently made and consumed on holy days like Navratri, Krishna janmashtmi, Ekadashi, and other festive celebrations. This healthy pleasure gets attention for being able to give energy and nutrition all over durations when regular meals are skipped.

Benefits of Dhaniya Panjiri

  1. Rich in Nutrients: Dhaniya Panjiri is packed with essential nutrients, including vitamins, minerals, and antioxidants. Coriander seeds are a good source of iron, potassium, calcium, and magnesium, which are vital for maintaining overall health and well-being.
  1. Sustained Energy: Dhaniya Panjiri's coriander seed and sugar mixture gives you a quick energy boost, which makes it a great snack for while you're fasting. You will feel satisfied and invigorated throughout the day due to the slow-release carbohydrates.
  1. Digestive Aid: The ability of seeds of coriander to aid in digestion is well-known. Making Dhaniya Panjiri into your fasting diet may ease digestive discomfort and support digestive health, ensuring that you stay comfortable and feel good during fasting periods.
  1. Strengthens Immunity: The antioxidants in coriander seeds aid in boosting immunity and protecting the body from illnesses and infections. You can maintain optimal health and help your body's natural defense systems throughout a fast by routinely consuming Dhaniya Panjiri.
Here's How You Can Add Dhaniya Panjiri During Fasting in Your Diet:

Here are some of the creative Ways to Enjoy Dhaniya Panjiri During Fasting:

As a Snack: Keep a small amount of Dhaniya Panjiri handy to munch on whenever hunger strikes during fasting hours. It's a convenient and satisfying snack that provides instant energy and keeps cravings at bay.

Mix with Milk: Stir Dhaniya Panjiri into a glass of warm milk to create a nutritious and comforting beverage. This creamy drink is not only delicious but also provides a good balance of carbohydrates, protein, and essential nutrients. This can serve as a filling and energizing option during fasting.

In Yogurt: Mix Dhaniya Panjiri with yogurt to create a flavorful topping. Layer it with plain yogurt and chopped fruits to create a wholesome and indulgent parfait. This delightful treat makes for a satisfying breakfast or dessert option during fasting. This can be enjoyed as a snack or a light meal option during fasting.

In Energy Balls: Combine Dhaniya Panjiri with nuts, dates, and a hint of ghee to form energy balls. These bite-sized treats are perfect for on-the-go snacking during fasting and provide a quick boost of energy whenever you need it.

Breakfast Option: Include Dhaniya Panjiri in your fasting breakfast.You can have Dhaniya Panjiri as a part of your breakfast during fasting. Serve it alongside some fruit or yogurt for a balanced meal.

In Smoothies: You can also blend Dhaniya Panjiri into smoothies along with fruits like bananas, apples, or berries. This adds a unique flavor and texture to your smoothie while providing energy.

In Porridge: Cook Dhaniya Panjiri with water or milk to make a thick porridge. You can sweeten it further with honey or jaggery if desired. This makes for a hearty and nutritious meal during fasting.

With Fruits: Sprinkle Dhaniya Panjiri over chopped fruits like bananas, apples, or pears. This adds a crunchy texture and sweet flavor to the fruits, making them more enjoyable during fasting.

Incorporating Dhaniya Panjiri into your diet during fasting not only fulfills your nutritional requirements but also adds a touch of tradition and flavor to your meals. At Kravita, we understand the importance of quality and authenticity when it comes to traditional foods like Dhaniya Panjiri. That's why we proudly offer the finest ready-to-eat Dhaniya Panjiri, made with premium ingredients and traditional recipes. Experience the goodness of Dhaniya Panjiri with Kravita - your trusted companion for fasting rituals and beyond.

Share on:
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
this is just a warning
Shopping Cart
0 items