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Besan Sheera : Energy Rich Bowl with Amazing Health Benefits for Babies, Toddlers and Kids

16 Feb 2024
Besan Sheera : Energy Rich Bowl with Amazing Health Benefits for Babies, Toddlers and Kids

Besan sheera is indeed a wholesome and energy-rich dish that can provide numerous nutritional benefits for little ones. This sweet dish is not only tasty but also provides essential nutrients for growing children and Kravita made it easy for you, hassle free homemade besan sheera ready in your plate, just in minutes. Keep away your kids little hunger with this yummy, healthy all-rounder besan sheera for nutrients.

Nutrient Content: Besan (gram flour) is a good source of protein, fiber, and various vitamins and minerals. It provides essential nutrients that are important for the growth and development of children.

Energy Boost: The combination of besan, ghee, and sugar in sheera provides a quick source of energy. This can be particularly beneficial for active kids who need a quick energy boost, especially during playtime or after school.

Easy to Digest: Besan is known to be easily digestible, making it suitable for children. It is often recommended for those who may have digestive sensitivities or are prone to digestive issues.

Rich in Iron: Besan is known to contain iron, an essential mineral for the formation of haemoglobin. Iron is vital for preventing iron-deficiency anaemia and ensuring proper oxygen transport in the body.

Dietary fiber: Besan contains dietary fiber, which aids in digestion and helps prevent constipation. A diet with adequate fiber is essential for maintaining a healthy digestive system.

Flavour & Appeal: Besan sheera has a sweet and nutty flavour that is generally appealing to kids. The addition of cardamom and nuts enhances the taste, making it a treat that children may enjoy.

Vitamins & Minerals: Besan sheera, especially if prepared with nuts and cardamom, can contribute additional vitamins and minerals. Nuts are rich in healthy fats, vitamins, and minerals, while cardamom adds a flavourful touch and may have digestive benefits.

Quick & Easy to prepare: Besan sheera is relatively quick and easy to prepare. This can be advantageous for parents who want to make a nutritious sweet dish without spending too much time in the kitchen.

Prevention from Cold & Flu: Besan sheera is a traditional Indian remedy for cold and flu, made from chickpea flour, ghee, milk, turmeric, and black pepper. It is believed to have medicinal benefits and can help in cleansing the nasal passages.

Serving Tips:

  • Serve Kravita’s special Besan Sheera warm.
  • It can be a wholesome breakfast option or a nutritious dessert.
  • Pair it with a glass of milk for a complete and balanced meal.

Always consider any dietary restrictions or allergies your child may have when preparing new recipes.

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